Weigh In record (no journal entry) for 21 March 2011
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1224 kcal
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Fat: 56.05g | Prot: 146.53g | Carb: 41.07g.
Breakfast: boiled eggs whites, premier nutrition protein shake, splenda, half & half, coffee. Lunch: ranch dressing, olive oil, iceburg lettuce, chicken breast. Dinner: lemon juice, cucumber, iceburg lettuce, ranch dressing, hard boiled egg whites, tilapia. Snacks/Other: atkins caramel chocolate peanut nougat. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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