Weigh In record (no journal entry) for 14 April 2014
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233.4 lb
Lost so far: 116.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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462 kcal
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Fat: 8.23g | Prot: 12.36g | Carb: 83.06g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Harris Teeter Reduced Fat 2% Milk. Snacks/Other: Granny Smith Apples. more...
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losing 23.8 lb a week
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foreverfrost's weight history
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