Weigh In record (no journal entry) for 14 April 2014
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1508 kcal
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Fat: 32.65g | Prot: 110.97g | Carb: 171.85g.
Breakfast: International Delight French Vanilla Coffee Whitener, Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier, President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Baby Carrots, President's Choice Blue Menu Scottish Haddock Fillets, Patak's Biryani Curry Paste, Cauliflower . Snacks/Other: Bourbon, Navels Oranges . more...
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steady weight
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