Weigh In record (no journal entry) for 30 October 2021
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212.2 lb
Lost so far: 18.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1788 kcal
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Fat: 71.25g | Prot: 118.48g | Carb: 179.36g.
Breakfast: Monin Hazelnut Syrup, Egg, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Sports Research Collagen Peptides, Whole Milk, Espresso Coffee. Lunch: Apple Cider, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Egg, Impossible Foods Impossible Burger, Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Multigrain Scoops. more...
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losing 0.3 lb a week
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