Weigh In record (no journal entry) for 30 October 2021
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243.6 lb
Lost so far: 53.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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179 kcal
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Fat: 8.63g | Prot: 21.76g | Carb: 2.34g.
Breakfast: Poblano Pepper, Egg White , Egg, Hempler's European Brand Center Cut Bacon. more...
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losing 18.2 lb a week
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