Weigh In record (no journal entry) for 30 October 2021
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243.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2021:
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502 kcal
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Fat: 5.15g | Prot: 50.30g | Carb: 55.95g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...
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losing 3.1 lb a week
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