Weigh In record (no journal entry) for 21 March 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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3358 kcal
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Fat: 123.00g | Prot: 237.00g | Carb: 369.00g.
Breakfast: V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Swiss Cheese Sliced, Double Fiber Bread, Ultra Thin Pastrami, Chunky Soup - NE Clam Chowder, Ultra Thin Pastrami, Double Fiber Bread, Swiss Cheese Sliced. Dinner: Mozzarella Sticks (Regular), Crispy Chicken Fillet Sandwich. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst, 1% Low Fat Chocolate Milk, Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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