Weigh In record (no journal entry) for 29 October 2021
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1967 kcal
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Fat: 55.67g | Prot: 90.66g | Carb: 273.78g.
Breakfast: Apple Butter, Trader Joe's Organic Chunky Apple Cinnamon Bread, Eggland's Best Large Grade A Eggs, Honey, Ginger. Lunch: Sargento Natural Provolone Cheese, Oscar Mayer Natural Honey Uncured Ham, French's Classic Yellow Mustard, Pita Krunch Parmesan & Herbs Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Hungry Howie's Pizza BBQ Howie Wings, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Large Pizza. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Blueberry on The Bottom. more...
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gaining 1.2 lb a week
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