Srphnx's Journal, 13 April 2014

189.5 lb Lost so far: 173.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 113.54g | Prot: 102.04g | Carb: 165.83g.   Breakfast: See's Candies Dark Chocolates, Roasted Broiled or Baked Chicken Breast, Bananas. Lunch: Nabisco Triscuit Crackers Original, Publix Egg Salad. Dinner: Tostada with Beans, Beef and Cheese. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips, Peanut Butter, Private Selection Organic Dark Chocolate Almond Clusters, Ghirardelli Dark Chocolate Intense Dark 72%, Wonderful Roasted, Salted & Shelled Pistachios, Jelly Belly Jelly Bean Chocolate Dips. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...