Srphnx's Journal, 14 April 2014

190.0 lb Lost so far: 173.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 65.43g | Prot: 125.76g | Carb: 223.10g.   Breakfast: Strawberries, Midnight Beauty Black Seedless Grapes, Red Delicious Apples, Bananas. Lunch: Mariani Philippine Mango, Brown Cow All Natural Nonfat Plain Greek Yogurt. Dinner: Tortilla Corn Chips, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Peanut Butter, Tostada with Beans, Beef and Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Breast, Apples. more...

3048 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 8 hours and 50 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...