Weigh In record (no journal entry) for 13 April 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1418 kcal
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Fat: 39.09g | Prot: 67.37g | Carb: 143.66g.
Breakfast: Jardin Bio Lait de Coco, Carrefour Jus de Pomme, Muesli Floconneux. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Poulain Noir Extra, Poireau Cuit, Filet Mignon de Porc. Dinner: Lucien Georgelin Cerises Noires Griottes, Vin de Pinot Noir, Glace à la Vanille Légère, Carrefour Ratatouille, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Croquant Miel Sésame, Banane, Poires, Fraises, Auchan Yaourt Nature 0%, Café. more...
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2827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Exercise machine (fast) - 1 hour and 12 minutes, Standing - 2 hours, Sleeping - 8 hours and 33 minutes, Housework - 4 hours. more...
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losing 0.1 lb a week
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