Jason6139's Journal, 13 April 2014

194.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 81.63g | Prot: 76.92g | Carb: 177.90g.   Breakfast: Lender's Onion Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Snack Cracker, Gouda Cheese, Kraft Snackables Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Labatt Blue Light Beer. more...

2421 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...