Weigh In record (no journal entry) for 13 April 2014
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1822 kcal
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Fat: 64.49g | Prot: 165.26g | Carb: 142.18g.
Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Cherry Tomatoes, Baby Carrots, Light Tuna Fish (Drained Solids In Water, Canned) , Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Radishes, Dole Chopped Romaine, Cherry Tomatoes, President's Choice Crumbled Goat's Milk Feta Cheese, Handi Pita Gourmet 100% Whole Wheat, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Oranges . more...
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losing 5.6 lb a week
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