TonyFar's Journal, 28 October 2021

243.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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1500 kcal

Fat: 23.56g | Prot: 51.09g | Carb: 203.55g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado, Kaviar 5g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 70g, Gulrot 150g, Banan 125g, Pære norwegian 250g. more...

2708 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...