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Two pounds away from my end of March Goal of 193!! With a week and a half to go!
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1414 kcal
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Fat: 51.53g | Prot: 68.62g | Carb: 177.46g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Mild & Creamy Dijon Mustard, EB Egg. Lunch: Coffee Cake, amy's brown rice. Dinner: Lowfat Pineapple Greek Yogurt, Bananas, Advantage Mocha Latte Shake. Snacks/Other: Cool Mint Mints, 90 Calorie Chewy Bars - Chocolate Peanut Butter, oikos with honey, Intense Dark Twilight Delight Chocolate 72% Cacao, garlic hummus, carrots. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 2.5 lb a week
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