Weigh In record (no journal entry) for 12 April 2014
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110.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1383 kcal
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Fat: 57.71g | Prot: 83.32g | Carb: 133.14g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs, Gwaltney Center Cut Bacon 30% Less Fat, Thomas' Bagel Thins - Plain. Dinner: Dole Classic Iceberg Salad, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kraft 100% Grated Parmesan Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Blueberries, Trader Joe's Beef Filet Mignon. Snacks/Other: Popcorn, Indiana Fit Popcorn, Kellogg's Special K Moments Dreamy Coconut, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Hershey's Kit Kat Minis, YoCrunch Vanilla Yogurt with Reese's Pieces, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Avocados. more...
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1611 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.8 lb a week
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