Weigh In record (no journal entry) for 10 April 2014
|
110.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
1339 kcal
|
Fat: 58.48g | Prot: 78.33g | Carb: 128.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Avocados, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas. Dinner: Yellowfin Tuna (Fish), Marketside Garden Veggie Chopped Salad. Snacks/Other: Ken's Steak House Peppercorn Ranch Dressing, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Reese's Peanut Butter Cup Minis, Sweetworks Sixlets (8 Individual Candies). more...
|
|
1671 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|