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sweetart87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 300 * 30%
fat: 12.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
Sat 18th: 1790 * 179%
fat: 44.08g
|
protein: 129.99g
|
carbs: 197.09g
1652*  138
Fri 17th: 1481 * 148%
fat: 39.25g
|
protein: 129.44g
|
carbs: 159.14g
1635*  154
Thu 16th: 1426 * 143%
fat: 51.74g
|
protein: 89.53g
|
carbs: 176.41g
1671*  245
Wed 15th: 1555 * 156%
fat: 71.27g
|
protein: 93.53g
|
carbs: 145.83g
1744*  189
Tue 14th: 1777 * 178%
fat: 54.03g
|
protein: 88.76g
|
carbs: 245.10g
1546*  231
Mon 13th: 1288 * 129%
fat: 47.04g
|
protein: 66.93g
|
carbs: 158.27g
1598*  310
Sun 12th: 1240 * 124%
fat: 33.92g
|
protein: 62.07g
|
carbs: 129.29g
- -
Sat 11th: 1752 * 175%
fat: 75.10g
|
protein: 83.27g
|
carbs: 131.11g
1817*  65
Fri 10th: 1523 * 152%
fat: 50.10g
|
protein: 93.30g
|
carbs: 187.20g
1760*  237
Thu 9th: 1354 * 135%
fat: 53.83g
|
protein: 95.84g
|
carbs: 133.70g
1773*  419
Wed 8th: 1000 * 100%
fat: 34.00g
|
protein: 89.50g
|
carbs: 87.50g
1809*  809
Tue 7th: 1875 * 188%
fat: 64.60g
|
protein: 55.00g
|
carbs: 126.90g
1635*  240
Mon 6th: 1411 * 141%
fat: 39.25g
|
protein: 77.85g
|
carbs: 113.00g
1762*  351
Sat 4th: 1278 * 128%
fat: 52.25g
|
protein: 69.08g
|
carbs: 149.82g
1762*  484
Fri 3rd: 1362 * 136%
fat: 56.75g
|
protein: 84.00g
|
carbs: 150.75g
1783*  421
Thu 2nd: 1604 * 160%
fat: 55.63g
|
protein: 115.00g
|
carbs: 171.50g
1635*  31
Wed 1st: 1713 * 171%
fat: 116.95g
|
protein: 79.68g
|
carbs: 96.99g
1778*  65
April 2013
Tue 30th: 1522 * 152%
fat: 99.42g
|
protein: 98.22g
|
carbs: 58.79g
1695*  173
Mon 29th: 1325 * 132%
fat: 65.50g
|
protein: 49.50g
|
carbs: 137.50g
- -

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