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i expected to lloose 2 pounds
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2470 kcal
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Fat: 40.66g | Prot: 176.15g | Carb: 377.61g.
Breakfast: oikos greek yogurt, strawberry, mango, grapes, orange, Grapefruit, Bananas, dilly fruit. Lunch: fresh minstrone soup, Broccoli, Garlic Bread, Grouper Fillets. Dinner: Simply Steam Broccoli & Carrots, Chicken Breast Strips, Angel Hair Pasta with Herbs, Campbell's Healthy Request Vegetable Soup. Snacks/Other: Date. more...
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losing 1.0 lb a week
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 Comments
If you don't have much to lose it can come slower. One pound is wonderful, great job!
21 Mar 11 by member: Suzi161
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