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weighed after 6 mile run
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210.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2534 kcal
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Fat: 98.79g | Prot: 114.53g | Carb: 297.38g.
Breakfast: Tostitos Medium Salsa, Egg, Eggo Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Great Value 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Kraft Parmesan Cheese, Emeril's Emerils All Natural Home Style Marinara Pasta Sauce, GFS Deli Turkey Breast, Lightlife Foods Smart Sausages, Barilla Whole Grain Penne Pasta, Prego Homestyle Alfredo, Florida's Natural Orange No Pulp Juice, Medium Five Cheese Pizza. Snacks/Other: Special K Special K Popcorn Chips, Kroger Apple Fritter. more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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