Weigh In record (no journal entry) for 27 October 2021
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293.4 lb
Lost so far: 56.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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4893 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 21.0 lb a week
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foreverfrost's weight history
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