HermanGlotz1959's Journal, 12 April 2014

347.6 lb Lost so far: 14.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 41.00g | Prot: 25.00g | Carb: 134.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Frito-Lay Munchies Salted Peanuts. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...