Weigh In record (no journal entry) for 12 April 2014
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1214 kcal
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Fat: 38.55g | Prot: 89.24g | Carb: 127.59g.
Breakfast: blue diamond almond and coconut milk, Oats , Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Strawberries, Extra Virgin Olive Oil, Onions , Red Sweet Pepper, Navy Beans, Crushed Tomatoes (Canned) , Chardonnay, Kale . Dinner: Cantrall - maple-mustard dressing, Red Sweet Pepper, Baby Spinach, Romaine Lettuce, Ground Turkey 93/7, Broccoli. more...
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2303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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