Weigh In record (no journal entry) for 12 April 2014
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212.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2823 kcal
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Fat: 87.31g | Prot: 115.32g | Carb: 410.07g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Soft Bread Stick, Cooked Spinach (from Fresh), 14" Cheese Pizza (Thick Crust). Dinner: Tomato Sauce , Barilla Spaghetti, Locatelli Grated Pecorino Romano Cheese, Sea Cuisine Mediterranean Crusted Salmon (160g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Martin's Potato Hamburger Rolls, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3627 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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