Weigh In record (no journal entry) for 27 October 2021
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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474 kcal
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Fat: 25.95g | Prot: 25.68g | Carb: 34.22g.
Breakfast: Копченый Лосось, Киви, Вареное Яйцо, Натуральный Сыр, Chinatown Roti Prata. more...
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losing 2.2 lb a week
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