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5.0%
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2102 kcal
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Fat: 60.57g | Prot: 159.18g | Carb: 196.80g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Gold Standard 100% Whey - Chocolate Mint. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Jelly Doughnut, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Kroger chopped mixed greens. Snacks/Other: Jelly Doughnut, Anheuser-Busch Bud Light Lime-A-Rita, Brandy, Bacardi 151 Proof Rum. more...
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2619 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 7 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 3.7 lb a week
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