TonyFar's Journal, 12 April 2014

215.6 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2081 kcal

Fat: 75.54g | Prot: 105.88g | Carb: 246.00g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: peanøttsmør 10g, Riskaker First Price, Melk lett Q 3dl. Dinner: Kylling grillet 200g, Rislunsj Tine skogsbær. Snacks/Other: Rislunsj Tine skogsbær, Skolebrød, Golden Delicious AlpeGolden 220g. more...

3692 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...