Weigh In record (no journal entry) for 20 March 2011
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1519 kcal
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Fat: 62.88g | Prot: 64.91g | Carb: 156.04g.
Breakfast: Fiber Crispbread. Lunch: Cooked Summer Squash, Tomatoes, Ground Beef, Spaghetti. Dinner: Feta Cheese, Pita Bread. more...
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losing 0.5 lb a week
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Nassiri's weight history
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