Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
26 Oct 21
TonyFar's Journal, 26 October 2021
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2021
242.7 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2021:
1426 kcal
Fat: 34.07g | Prot: 59.75g | Carb: 199.87g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Pære norwegian 250g, Banan 125g, Pære norwegian 250g, Gulrot 100g.
more...
3110 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history