Weigh In record (no journal entry) for 11 April 2014
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236.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2487 kcal
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Fat: 174.88g | Prot: 197.89g | Carb: 27.05g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Roast Beef. Dinner: Rosa's Cafe Beef Fajita. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Celery, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 4.9 lb a week
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