Weigh In record (no journal entry) for 20 March 2011
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2011:
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693 kcal
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Fat: 54.12g | Prot: 38.66g | Carb: 7.95g.
Breakfast: extra virgin coconut oil, onion, 2 scrambled eggs. Lunch: hard boiled egg. Dinner: extra virgin coconut oil, scrambled eggs. more...
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losing 3.2 lb a week
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amia_657's weight history
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