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Oy. A month off while moving (and a pregnant partner to share icecream with) has pushed my weight back up to 96.3kg and body-fat over 30% (according to weight-watchers scales, only accurate for comparison).
In a few months our son will be born, so this is well and truly my last chance to get serious about a healthy lifestyle before our schedule goes crazy.
Starting TODAY(!) I'm doing the "Four Hour Body" diet from Tim Ferris' book of the same name. In short: lots of protein, lots of fibre and very little sugar, starches or simple carbs.
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212.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2011:
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1521 kcal
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Fat: 45.67g | Prot: 85.52g | Carb: 193.24g.
Breakfast: Old El Paso Hot Taco Sauce, Eggs, Butter Beans. Lunch: White Bread, Peanut Butter. Dinner: Gourmet Sausages, White Bread. Snacks/Other: Green Tea, Low Fat Milk, Coffee (Brewed From Grounds). more...
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gaining 1.3 lb a week
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