Weigh In record (no journal entry) for 11 April 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2014:
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1017 kcal
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Fat: 27.53g | Prot: 28.19g | Carb: 181.27g.
Breakfast: Coffee with Cream and Sugar, Oatmeal with Fruit. Lunch: Bananas, Apples. Dinner: Yellow Sweet Corn, Asparagus, Cooked Trout. Snacks/Other: Ice Cream, Brownie. more...
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losing 4.2 lb a week
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