carmelly's Journal, 03 June 2009

142.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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796 kcal

Fat: 24.08g | Prot: 69.34g | Carb: 84.75g.   Breakfast: orange. Lunch: apple. Dinner: Lemon Garlic Tilapia , Healthy Green Salad, Silky Cauliflower Soup. Snacks/Other: light chocolate syrup, fat free cool whip, strawberries. more...

2030 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...