pennym706's Journal, 11 April 2014

143.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 22.64g | Prot: 40.16g | Carb: 94.23g.   Breakfast: Pineapple, Bananas, Danish Pastry with Fruit. Lunch: O'Charley's Pico de Gallo, Kroger Flounder Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1898 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...