pennym706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1047 * 55%
fat: 48.13g
|
protein: 49.28g
|
carbs: 106.06g
- -
Fri 18th: 860 * 45%
fat: 39.09g
|
protein: 32.57g
|
carbs: 103.00g
1856*  996
Thu 17th: 1809 * 95%
fat: 59.99g
|
protein: 54.97g
|
carbs: 212.93g
- -
Wed 16th: 1558 * 82%
fat: 51.53g
|
protein: 69.94g
|
carbs: 223.60g
1870*  312
Tue 15th: 1697 * 89%
fat: 70.99g
|
protein: 53.98g
|
carbs: 157.30g
- -
Mon 14th: 1778 * 94%
fat: 65.05g
|
protein: 87.53g
|
carbs: 212.85g
1870*  92
Fri 11th: 719 * 38%
fat: 22.64g
|
protein: 40.16g
|
carbs: 94.23g
1898*  1179
Thu 10th: 1862 * 98%
fat: 87.82g
|
protein: 75.21g
|
carbs: 154.39g
1830*  32
Wed 9th: 1790 * 94%
fat: 61.38g
|
protein: 88.34g
|
carbs: 240.40g
- -
Tue 8th: 1396 * 73%
fat: 43.51g
|
protein: 66.62g
|
carbs: 197.06g
1875*  479
Mon 7th: 1758 * 93%
fat: 79.68g
|
protein: 82.34g
|
carbs: 193.92g
1830*  72
Fri 4th: 800 * 42%
fat: 36.03g
|
protein: 30.42g
|
carbs: 98.01g
- -
Thu 3rd: 2552 * 134%
fat: 79.33g
|
protein: 113.28g
|
carbs: 233.76g
1830*  722
Wed 2nd: 1863 * 98%
fat: 89.82g
|
protein: 85.48g
|
carbs: 170.28g
1858*  5
Tue 1st: 1730 * 91%
fat: 52.12g
|
protein: 73.01g
|
carbs: 220.19g
1830*  100
March 2014
Mon 31st: 1497 * 79%
fat: 40.35g
|
protein: 99.09g
|
carbs: 194.23g
- -
Fri 28th: 893 * 47%
fat: 31.92g
|
protein: 28.95g
|
carbs: 131.61g
1830*  937
Thu 27th: 1448 * 76%
fat: 46.03g
|
protein: 86.13g
|
carbs: 173.45g
1843*  395
Wed 26th: 1436 * 76%
fat: 57.01g
|
protein: 59.27g
|
carbs: 184.50g
- -
Tue 25th: 1589 * 84%
fat: 55.33g
|
protein: 71.84g
|
carbs: 211.42g
1843*  254

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