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Carb refeed day resulted in additional 700 calories and subsequent slight weight gain.
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2193 kcal
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Fat: 37.32g | Prot: 263.86g | Carb: 204.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Rice Cakes - Caramel Corn, International Delight French Vanilla Coffee Creamer, Quick 1-Minute Oats, Egg White, Market Pantry Shredded Cheddar Cheese. Lunch: Jif Creamy Peanut Butter, Litehouse Foods Yogurt Ranch with Kefir, Fresh Express Baby Kale Mix, Rivalus Promasil, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Uncle Ben's Whole Grain Brown Rice, Emerald Cocoa Roast Almonds, MuscleTech Phase8. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Rice Cakes - Caramel Corn, Egg White. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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