Weigh In record (no journal entry) for 25 October 2021
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212.4 lb
Lost so far: 17.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2081 kcal
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Fat: 89.90g | Prot: 140.85g | Carb: 177.82g.
Breakfast: 100% Maple Syrup, Better Body Foods Organic Chia Seeds, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Sports Research Collagen Peptides. Lunch: Kirkland Signature Mixed Nut Butter with Seeds, 100% Maple Syrup, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Salsa - Medium, All Whites 100% Liquid Egg Whites, Egg, Kirkland Signature Chocolate Brownie Protein Bar, Grapes. Dinner: Egg, Impossible Foods Impossible Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Multigrain Scoops, Fit Crunch Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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