Bethikins's Journal, 11 April 2014

149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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812 kcal

Fat: 39.89g | Prot: 95.10g | Carb: 14.01g.   Lunch: Market Basket Chicken Breast in Teriyaki Sauce, Tuna Sashimi, Salmon Sashimi. Dinner: Beef Salad, Tuna Salad. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...