Weigh In record (no journal entry) for 25 October 2021
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249.8 lb
Lost so far: 47.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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220 kcal
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Fat: 3.63g | Prot: 30.20g | Carb: 15.74g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Mac's Snacks Red Hot Pork Skins, Red Onions, Red Leaf Lettuce , Grey Poupon Dijon Mustard, HEB Rotisserie Seasoned Chicken Breast, Green Hot Chili Peppers . more...
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losing 9.8 lb a week
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