|
10.2
|
106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1856 kcal
|
Fat: 67.25g | Prot: 148.69g | Carb: 169.33g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Butternut Winter Squash, MuscleTech Phase8 Milk Chocolate. Lunch: BSN Protein Crisp Vanilla Marshmallow, No Cow Lemon Meringue Pie Bar. Dinner: Betty Crocker Caramel Brownie, Brown Gravy, Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2281 kcal
|
Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|