TonyFar's Journal, 25 October 2021

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Weigh In record (no journal entry) for 25 October 2021

243.4 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 October 2021:

495 kcal

Fat: 12.80g | Prot: 21.20g | Carb: 72.02g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. more...

3118 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 25 October 2021

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