Weigh In record (no journal entry) for 11 April 2014
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1565 kcal
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Fat: 67.91g | Prot: 75.63g | Carb: 163.94g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Green Peas (Frozen), Deep Fried Potato French Fries (from Frozen), Birds Eye Breaded Fish Fillet. Dinner: Apple Pie (Individual Size or Tart), Hashed Brown Potatoes (Frozen), Carrots, Marks & Spencer Chicken Breasts with Parmesan and Lemon Crust. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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