Dina samy's Journal, 11 April 2014

249.0 lb Lost so far: 4.5 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

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719 kcal

Fat: 23.03g | Prot: 25.28g | Carb: 105.83g.   Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Cooked Green String Beans (from Fresh). Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Firm Silken Tofu, Mushrooms. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...