Weigh In record (no journal entry) for 24 October 2021
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251.2 lb
Lost so far: 45.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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299 kcal
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Fat: 6.83g | Prot: 47.73g | Carb: 6.64g.
Breakfast: Egg White, Egg, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Grey Poupon Dijon Mustard, Mezzetta Hot Fire-Roasted Green Chili Peppers, Red Onions, Red Leaf Lettuce . more...
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losing 18.2 lb a week
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