Weigh In record (no journal entry) for 20 March 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2383 kcal
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Fat: 74.22g | Prot: 91.84g | Carb: 302.32g.
Breakfast: Brown Rice Bread, Fat Free Original Liquid Coffee Creamer, Strawberries , Butter , Crumbled Goat Cheese, Portabella Mushrooms , Medium Salsa, Egg White , Egg, Onions , Zucchini . Lunch: Natural Chunky Peanut Butter, Gluten Free Plain Bagel. Dinner: Puffed Rice Cereal (Fortified), Green String Beans, Crab Cakes, Syrah Wine. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Low Fat Goat Milk, Bananas. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 7/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Makiczek's weight history
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