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What a surprise weigh in this morning! Yesterday I was determined to sohake off the 59.7kg which stayed with me since Monday so i dropped the sweetened almond milk and had cabbage and cauliflower and these veggies worked amazingly well! So pleased :) so hoping to keep at this for a while, though i think i overate today - crappy day, thank goodness it's over!
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127.9 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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827 kcal
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Fat: 29.19g | Prot: 59.00g | Carb: 83.61g.
Breakfast: Nutiva Organic Chia Seed, Coffee, Strawberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Goats Cheese (Soft), Cucumber (with Peel), Cabbage. Dinner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Giant Eagle Cherry Tomatoes, Publix Sweet Gherkins Midgets, Turkey Breast Meat, Black Olives. Snacks/Other: Meyenberg Goat Butter, Monks' Bread Wheat Wholegrain Bread. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...
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losing 13.1 lb a week
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