scrutcher's Journal, 10 April 2014

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 45.29g | Prot: 102.02g | Carb: 34.56g.   Lunch: Buffalo Wild Wings Caribbean Jerk Sauce, Cooked Green String Beans (Fat Added in Cooking), American Farms Blackeyed Peas, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Turkey Neck Meat, Ranch Salad Dressing , Mixed Salad Greens, Colby Jack Cheese, Denny's Grilled Shrimp Skewer (1). more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...