Weigh In record (no journal entry) for 10 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1927 kcal
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Fat: 86.99g | Prot: 152.60g | Carb: 141.31g.
Breakfast: Dole Dark Sweet Cherries, Muscle Milk 100% Whey Protein, Milk (Nonfat), Mariner Stoned Wheat Crackers. Lunch: Bolthouse Farms Baby Carrots, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas. Dinner: Pure Fresh French Green Beans, Cheddar Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Ground Turkey (Cooked). Snacks/Other: Walnuts, Pecan Nuts, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2781 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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