Rcantrall's Journal, 10 April 2014

207.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 47.42g | Prot: 65.90g | Carb: 198.75g.   Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Braggberry dressing and marinade, Dark Sweet Cherries, Plain Greek Yogurt, Oats . Lunch: Kale, Chardonnay, Crushed Tomatoes (Canned), Navy Beans, Red Sweet Pepper, Onions, Extra Virgin Olive Oil. Dinner: Fennel Bulb, Strawberries, Romaine Lettuce, Baby Spinach, Navy Beans, Extra Virgin Olive Oil, Onions , Red Sweet Pepper, Crushed Tomatoes (Canned), Chardonnay, Kale . Snacks/Other: Almond Butter, Organic Almond Milk. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...